Archive for 'Health'Everyone knows what it’s like to be wronged in some way, be it by a person or situation. Anger is the natural response because this emotion pushes us into “fight mode” when we’re faced with threats. To a certain extent, anger is actually a helpful defense mechanism that keeps us safe. However, poorly managed anger can endanger your health, relationships and the quality of your life in general.
Though we try to avoid stress in our lives, it’s a prevalent part of our daily routine. Throughout the week, we take on various responsibilities that require a great deal of our time and energy. As the days pile up, so do our stress levels. Between paying the bills, raising the kids, attending to your partner’s needs and working on your career, it’s hard to find time to decompress and take care of yourself. However, none of us can really afford NOT to do this. After all, we’re only human – even the most dedicated spouse needs to recharge their batteries.
Among the numerous consultations we handle daily, one of the most common cases we get is wherein one of the spouses is absent in the relationship. This could be caused by a general feeling of disillusionment with the marriage or exasperation over a partner’s behavior. Whether one of them has moved out or is still there but acting very distant, it’s difficult for the other person to deal with this change in their marriage. And so the usual problem is that the partner who wants to make things work becomes frustrated from the their spouse’s lack of interest in saving their marriage.
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