cihl comes down to final point count games for playoffs face mask A key rationale for the quick reaction force is to display to Russia the ability to rapidly ferry combat power across Europe at a time when speed is believed to be a Russian advantage. European governments are still wary from the 2014 Russian […]

So, in order to find some good self defense instruction, check if the course is really intended for self defense and not sports. It should be simple and easy to learn as simple movements art the most effective in a dangerous situation. A good self defense course will make you feel safer in the street […]