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Keaton is a great guy. That’s about as simple as I can sum up our most recent senior from Frontenac High. He comes from a great family and seems to have everything going for him in his senior year. This game is so captivating and so beloved because it’s dangers and flaws are as accessible […]

Fish is always a good choice, because it’s rich in heart healthy omega 3 fatty acids. (Try our Pan Grilled Salmon With Pineapple Salsa recipe.) A leafy salad like our Pike Place Market Salad will give you another dose of soluble fiber. And having a glass of wine may actually be good for your heart; […]